Tuesday, Jan. 7th Office Closures & Changes
The Laurel Endoscopy Center 7350 Van Dusen Rd, Suite 230, Laurel, MD 20707 will be closed. Appointments will be rescheduled.
All appointments at Laurel Doctors' Office 7350 Van Dusen Road, Suite 410, Laurel, MD 20707 will be converted to telehealth
All appointments at Columbia Doctors' Office 5500 Knoll North Drive, Suite 460, Columbia, MD 21045 will be converted to telehealth
All appointments at Rockville Doctors' Office Shady Grove Rd. 15001 Shady Grove Road, Suite 300, Rockville, MD 20850 will be converted to telehealth
All appointments at Germantown Doctors' Office 20528 Boland Farm Road, Suite 201, Germantown, MD 20876 will be converted to telehealth
All appointments at Olney Doctors' Office 3415 Olandwood Court, Suite 101, Olney, MD 20832 will be converted to telehealth
All appointments at Silver Spring Doctors' Office 10801 Lockwood Drive, Suite 200, Silver Spring, MD 20901 will be converted to telehealth
Chevy Chase Doctors' Office 5550 Friendship Boulevard, Suite T-90, Chevy Chase, MD 20815 will open at 9:30 a.m.
Washington, D.C. Doctors' Office 2000 Pennsylvania Avenue NW, Suite 3010, Washington, D.C. 20006 will open at 9:30 a.m.
North Bethesda Doctors' Office 6100 Executive Boulevard, Suite 301, North Bethesda, MD 20852 will open at 9:30 a.m.
National Harbor Doctors’ Office 125 Potomac Passage, Suite 250, National Harbor, MD 20745 will open at 9:30 a.m.
Find a provider that meets your needs
At Capital Digestive Care, our providers offer a comprehensive range of digestive health services.
Acid Reflux, Heartburn and GERD Diet
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What is it?
Heartburn, also known as acid reflux, is a common complaint, characterized most commonly by indigestion or chest pain or discomfort. If you suffer from symptoms frequently, you may have Gastroesophageal Reflux Disease (GERD), a more serious form of acid reflux, and should be evaluated by a physician. Certain foods may cause or aggravate your symptoms and should be avoided. Following the below guidelines will help reduce or eliminate discomfort.
Food Recommendations
Although the development of acid reflux, heartburn and GERD cannot be prevented, its symptoms and effects can be reversed or controlled with a special diet. As with any special diet, there are certain foods to avoid, and there are others that work with the body to maintain a healthy, balanced digestive system.
Foods To Avoid
Acidic Foods and Juices
- Oranges
- Lemons
- Grapefruits
- Cranberries
- Spaghetti sauce
- Pizza
- Salsa
- Chili
Fried and Fatty Foods
- French fries
- Potato chips
- Ground beef
- Chicken nuggets
- Hot dogs
- Sour cream
Beverages
- Caffeinated drinks
- Alcoholic beverages
Sweets
- Chocolate
Speak with your care provider for the recommendations on foods to avoid.
Safe Foods
Low-Acidity Fruits
- Apples
- Bananas
Vegetables
- Broccoli
- Peas
- Green beans
- Carrots
Other items
- Leans mets
- Fat-free dairy products
Speak with your care provider for the recommendations on safe foods.
